Neil Lathwood's blog » sleep http://www.lathwood.co.uk Drivel on things Sat, 21 Nov 2009 18:30:50 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Days getting shorter, nights longer http://www.lathwood.co.uk/2007/02/26/days-getting-shorter-nights-longer/ http://www.lathwood.co.uk/2007/02/26/days-getting-shorter-nights-longer/#comments Mon, 26 Feb 2007 22:41:00 +0000 Neil Lathwood http://blog.lathwood.co.uk/?p=17 Don’t know what it is with me recently but I find it really really difficult to stay up as late as I used to sometimes and even more difficult to get up in the morning. Gone are the days when I could get by with about 5 or so hours sleep. Probably doesn’t help that I start work at 8am now and get the bus to work but I can’t imagine it would make it that bad.

I’ve tried intolerance testing on food to see if it was that but after avoiding the foods I’m not supposed to have for a month – I noticed no difference at all so that didn’t last much longer and just made life/shopping much more difficult.

If anyone has any bright ideas that I could try to decrease how much sleep I have to get so that I can cram more into my day then answers on a post card – or reply here :)

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